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  <title>#087 - I lost 150 pounds in 19 months and 1 day</title>
  <description>In this week's episode I discuss how I lost 150 pounds and my hopes for the future. This episode is brought to you by: Manscaped - Get 20% off plus free shipping at Manscaped.com and use code SYATT </description>
  <author_name>Lee Syatt: What Was I Thinking?</author_name>
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