1 rich Libsyn https://www.libsyn.com 90 600 Taking care of yourself is important, regardless of your age or gender. There is no secret formula and one size does not fit all, but join Cookie and Trish Reggio, the Women’s Health Navigator for Frederick Health, to learn some helpful hints, powerful pointers, and manageable methods to improve your work life balance. Frederick Health presents Coffee with Cookie http://listenfrederick.com/frederick-health-coffee-cookie/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23638853/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/004a7c/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/131309522