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  <title>5 Causes of Early Morning Wake-Ups (and how to correct them!)</title>
  <description>Early morning wake-ups happen even among the best of sleepers. But, when they’re happening consistently, it’s time to do some investigating! This episode gives you 5 things to consider when trying to solve your child’s early morning wakings. You don’t want to miss:  Learn when early is too early The common causes and fixes to early wakings Ways to promote long, restful nights of sleep  Links and resources:  Free Download: The Perfect Sleep Environment Checklist  Episode 4: Bedtime Routine  Episode 25: How to Use a Toddler Clock Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website.  Make sure you hit SUBSCRIBE/FOLLOW so you don’t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave a rating and/or a review? Thank you!! </description>
  <author_name>Sleep and Sanity</author_name>
  <author_url>https://www.goodnightfamilies.com/podcast</author_url>
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