<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger</title>
  <description>Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success on it, so I wanted her to share her story with you all.&amp;amp;nbsp; Through using the program (and adapting it intelligently to her own needs), she gained work capacity, meaning she can now climb more routes in a session, and she improved her overall strength levels.&amp;amp;nbsp; She went from mega-projecting 5.11a to regularly warming up on 5.11a's in a relatively short time. She'll tell you all about what she liked about the program, what was hard, and how all of this has translated to her outdoor climbing.&amp;amp;nbsp; </description>
  <author_name>The TrainingBeta Podcast: A Climbing Training Podcast</author_name>
  <author_url>http://www.trainingbeta.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23510507/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/23510507</thumbnail_url>
</oembed>
