1 rich Libsyn https://www.libsyn.com 90 600 It is very easy for us to focus so much on being self-sufficient. However, we forget that we contribute to our stress. Being aware means more than processing your environment. &amp;nbsp; It can also relate to your body and how it responds to things, places, or people. &amp;nbsp; Today, I want to ask you this question…can you change your circumstances when you don't like them? Maybe you can…maybe you can't; however, there are things you can do when you are unable to remove yourself from a situation… &amp;nbsp; Listen to the episode to learn more and to complete a few visual exercises! &amp;nbsp; Thyroid Warrior Podcast http://thyroidwarrior.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23490878/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23490878