1 rich Libsyn https://www.libsyn.com 90 600 Big thanks to Marianne Hogan for her time! Listen to Episode 201 for more background on Marianne. Ty to Marianne's film sponsor Naak, use code TRAININGFORULTRA for 15% off at naakbar.com My Links!&amp;nbsp;https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the podcast sponsors! Tanri Outdoors&amp;nbsp;&quot;ULTRA10&quot; for 10% off John Wayne GRIT Series&amp;nbsp;https://johnwayne.org/ XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/ The Training For Ultra Podcast with Rob Steger http://trainingforultra.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23469641/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23469641