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  <title>Ep 127 - How Janet Lost 5 1/2 stone</title>
  <description>In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She’s lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes.So sit back and listen to her amazing journey. &amp;amp;nbsp; What You Will Learn In This Episode:  All about Janet’s amazing journey. How even at 60 it’s not too late to take control. How losing weight isn’t the hardest thing. Avoiding fads like pills and weight watchers.  &amp;amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  </description>
  <author_name>The Life Transformer Show</author_name>
  <author_url>https://tarahammett.com/</author_url>
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