1 rich Libsyn https://www.libsyn.com 90 600 Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.&amp;nbsp; How do so many of us think that change is about doing ALL the things?&amp;nbsp; How do we continue to have a list of 400 things to do and if I don't do all of them I won't hit my goals? So many of us are guilty of this.&amp;nbsp; BUT this should not be the case! &amp;nbsp; What if I told you we do NOT need to be focusing on a billion things to change? We do NOT need to dive into these HUGE changes right away. AND we do NOT need to be totally focused on willpower and motivation to get to our goals.&amp;nbsp; But… Why Kim? Why is this? Because smaller changes lead to greater successes!! LINKS Stress-Free Summer: https://www.fitgirlmagic.com/stressfreesummer22_eb Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach &amp;nbsp; Facebook Group: https://www.facebook.com/groups/fitgirlmagic/ &amp;nbsp; Website: https://www.kimbarnesjefferson.com/ &amp;nbsp; Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661 &amp;nbsp; &amp;nbsp; Fit Girl Magic | Healthy Living For Women Over 40 http://fitgirlmagic.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23402243/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/129742448