1 rich Libsyn https://www.libsyn.com 90 600 In this episode of the Making Strides&amp;nbsp;Podcast AJ and Adam close out their series on strength training for runners by answering questions fielded from their listeners. Questions revolve around: -Our thoughts on rest -Soleus injury rehab -Upper body training for runners -Combining intervals and strength work -&quot;Mountain Legs&quot; routine -Blood flow restriction training —— 2:45 Implementing ST while prioritizing rest 7:00 Exercises for soleus injuries 12:20 Benefits of upper body training&amp;nbsp; 17:15 Combining Running intervals and strength work 22:20 Mountain legs routine 27:45 Utilizing blood flow restriction training --- Adam's website at RunMental Adam's Instagram RunMental facebook page AJ's website at Up and Running Physical Therapy&amp;nbsp; AJ's Instagram Up and Running PT facebook page Making Strides Podcast http://makingstridespodcast.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23256545/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/3c3382/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23256545