1 rich Libsyn https://www.libsyn.com 90 600 It’s not hard to start a new habit, but it is hard to STICK a new habit!&amp;nbsp; The reality can be very hard to start a new habit.&amp;nbsp; You need to develop a level of consistency to build a new habit. The biggest issue to sustain a new habit is implementing methods only.&amp;nbsp; We even try to schedule the new method to make it stick.&amp;nbsp; &amp;nbsp; But the formula is new method plus mindset to make it the new habit stick.&amp;nbsp; You cannot not consistently behave in a way that is incongruent with who you believe yourself to be. You cannot out method a poor mindset! &amp;nbsp; You need clarification! You need io identify the behaviors. You need to have imagination, envision you doing the new habit. You need to participate! &amp;nbsp; let's talk about it ! &amp;nbsp; If you need help, book a 1:1 Discovery Call with me at&amp;nbsp;https://drbradmd.com Talk to you soon, Dr. Brad &amp;nbsp; ELITE PerforMENce with Dr. Brad https://drbradmd.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23235095/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/9d0000/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23235095