1 rich Libsyn https://www.libsyn.com 90 600 This week on 'Your Home Fitness Podcast' we continue our conversation with Chris Proctor.&amp;nbsp; We cover topics about women and weight lifting and concerns they might have over getting too bulky.&amp;nbsp; We also talk about weather or not you should start getting in shape before you start working with a personal trainer. Listen in as we wrap up our discussion with Chris and be sure to subscribe so you don't miss a single episode. 4:40 Do women get bulky? 9:45 Is strength training Dangerous? 14:25 Should I get in Shape first? 20:50 You can't out train a bad diet 28:00 How much protein do I really need? 30:43 Strangest questions for a personal trainer 36:45 What are the three most important questions I should ask my personal trainer? &amp;nbsp; Chris Proctor Social Links: Website:&amp;nbsp;https://chrisproctorwellness.com IG:&amp;nbsp;https://www.instagram.com/chrisproctorwellness/ &amp;nbsp; &amp;nbsp; Your Home Fitness Podcast https://powerblock.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23199584/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23199584