1 rich Libsyn https://www.libsyn.com 90 600 Self-care is a foreign concept to many Asians. Some limiting beliefs block us from taking care of ourselves. According to our special guest, Kaurobi Pandit, Self-care includes making a conscious effort and taking care of our own needs and welfare in ten areas: physically, nutritionally, medically, socially, mentally, cognitively, emotionally, spiritually, financially, and occupationally. Kaurobi Pandit is a mom, certified social worker and life coach. She’s also a yoga instructor and infant massage instructor. Kaurobi has a lot of experience with self-care. Let's dive in! Check out Kaurobi Pandit and her work at: Instagram: umainfantmassage – Coach for new moms Website: https://kaurobipandit.com&amp;nbsp; Kaurobi Pandit coaching – general life coaching&amp;nbsp; Asian Life Coach Collective https://www.raetsaicoaching.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23175740/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/d6dedd/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/128112791