1 rich Libsyn https://www.libsyn.com 90 600 If you've ever struggled with FOOD, disordered eating and/or your relationship with your BODY, this conversation is for you. I KNOW this is going to be one you'll want to revisit. It was THAT good. Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment and spiritual discovery. We had an incredible conversation all about: - Nicole's experience with disordered eating, losing 140lbs and her spiritual awakening. - Self Acceptance - Food as a symbol - Her top 3 tips to implement for a better relationship with Self - Hunger as an invitation - Nicole's favourite embodiment practices to get in tune with your body - Her &quot;Nourish Your Way In&quot; Program - Marie's top 3 grounding practices And so much more! &quot;There's a part of you that is hungry.&quot; - Nicole Alyssa If you find yourself inspired to action after listening to this conversation and you'd like some guidance, connect with Nicole and Marie using the links below. Changing your relationship with food and your body are VITAL to your healing as a person. Always in your corner, Marie CONNECT WITH NICOLE ALYSSA: IG: https://www.instagram.com/nicole.alyssa.morse/ PROGRAM + WEBSITE: https://nicolealyssamorse.com/nywi/ &amp;nbsp; CONNECT WITH MARIE: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/podcast Check these out: Join the 4 Week Flow Group Coaching Container&amp;nbsp;(workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8 30 Day Flow Journal&amp;nbsp;(click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Connect with Marie via email:https://www.mariebarkerwellness.com/contact Align Your Mind https://www.mariebarkerwellness.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23157317/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/127986893