1 rich Libsyn https://www.libsyn.com 90 600 This week on 'Your Home Fitness Podcast,' we begin a two-part chat with personal trainer, Chris Proctor. On this episode, we unpack some common misconceptions about what it's like to work with a personal trainer, as well as how you may benefit from beginning a program of your own. Chris Proctor, personal trainer, joins us to discuss the cost of personal training, how to find the right personal trainer, and setting realistic expectations. 2:00 - Mythbusters 4:11 - Chris Proctor intro : health history &amp; training background 6:55 - &quot;How much is it going to cost me?&quot; 9:05 - &quot;Are you going to scream in my face?&quot; 11:38 - &quot;How many times a week will we be meeting?&quot; 14:41 - &quot;What certifications do you have?&quot; / &quot;Why should I trust you?&quot; 19:28 - &quot;Can I just sit &amp; watch for a while first?&quot; 21:00 - Meeting someone where they are 23:23 -&quot;Can you make me look like Brad Pitt in Fight Club?&quot; 27:33 - Realistic expectations 29:29 - Outro - Part 2 next week Chris Proctor Social Links: Website: https://chrisproctorwellness.com IG: https://www.instagram.com/chrisproctorwellness/ Your Home Fitness Podcast https://powerblock.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23090555/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23090555