1 rich Libsyn https://www.libsyn.com 90 600 We go in-depth on the science of weight loss and discuss what's most effective and least effective for losing weight. We also cover: &amp;nbsp; (1:36) is diet more important than exercise? (2:40) the role of metabolism, (5:56) not all weight loss if fat loss, (8:58) how to burn fat, and (13:00) the bad news when it comes to weight loss. The Back Story https://www.rickysinghmd.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23051720/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23051720