1 rich Libsyn https://www.libsyn.com 90 600 Today in ‘Your Home Fitness Podcast,’ Kitty &amp; Bun chat with Melanie Taylor (melbys_fitness) about the setbacks &amp; silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals &amp; rock your recovery in the right ways for your bod. &amp;nbsp; “Accept the Setbacks” &amp;nbsp; 1:00 - Welcome Back 3:20 - Brain injury &amp; past history 5:50 - Difference in recovery styles 7:36 - Mental prep for recovery 11:40 - The importance of patience 12:56 - “Accept the Setbacks” 14:00 - Journal to conquer the mental mountain 16:10 - Lessons to be learned - slow down 18:30 - The real pain of injury &amp; discipline 21:44 - Top 3 things to remember through recovery 25:00 - Awareness of injury 27:00 - Recovery time ‘Rule of Thumb’ 31:11 - Wrap up Links: https://www.menshealth.com/fitness/a20527362/how-to-work-out-after-injury/ https://www.webmd.com/fitness-exercise/exercise-after-injury Your Home Fitness Podcast https://powerblock.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23020970/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23020970