1 rich Libsyn https://www.libsyn.com 90 600 Have you ever wondered why quite a number of health coaches and fitness professionals encourage protein intake?&amp;nbsp; &amp;nbsp; Or.. if you're like me.. had the thought of.. ok.. I will eat the protein but.. WHY? Why do I need so much protein or why is it important? &amp;nbsp; In this episode, I aim to highlight why it is important and what function protein has in our bodies. Hopefully this will be able to help you make better, informed decisions when it comes to your nutrition and refuelling your body. &amp;nbsp; Come join us for our weekly LIVE Q &amp; A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST https://www.facebook.com/groups/strongtonedconfident Connect with me on Instagram: https://www.instagram.com/_christinelexy Learn more about how we work with you: https://www.stormfitcoaching.com/our-3-pillars The Storm Fit Project https://www.stormfitcoaching.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22991957/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/6f5d98/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22991957