1 rich Libsyn https://www.libsyn.com 90 600 Kitty and Bun discuss whether or not exercise can have an effect on your immunity.&amp;nbsp; They discuss the positive effects that working out can have for you that extend beyond the strength and cardio benefits. I see a lot of articles that talk about how working can help out your immune system. So that's my question for you today is this true? Is this legitimate?Is this clickbait?&amp;nbsp; 3:24 Does Working out help your immune system? 4:51 Flushing the lymphatic system 6:14 It starts with your mindset 10:14 Heightened temperature 13:14 Just a little bit farther 18:47&amp;nbsp; Increased energy. 20:50 Don't over exert&amp;nbsp; Check out today's episode and see if we missed anything.&amp;nbsp; Let us know at podcast@powerblock.com Your Home Fitness Podcast https://powerblock.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22977716/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22977716