1 rich Libsyn https://www.libsyn.com 90 600 The first Glory.Talk HEALTH Podcast!!!&amp;nbsp; In this episode:&amp;nbsp; Update on my Real Food Family website and NEW EBOOKS now published! Blog archives and overview of what is now on the Real Food Family website.&amp;nbsp; Update on my Carnivore diet (and ketogenic diet) experience. Nutrition truths about an animal based diet, toxicity of plants. Fat adaption- why everyone should have it.&amp;nbsp; How I eat now- plant foods, protein, hormone balancing with diet.&amp;nbsp; Building muscle before 50 is crucial. Maintaining muscle with high protein after 50 is also crucial.&amp;nbsp; The privilege of choosing your &quot;diet&quot;. Gratitute and a proper perspective on food and health is the most important.&amp;nbsp; &amp;nbsp; Glory Talk http://glory.dance <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22922645/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22922645