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  <title>064: Nate Palmer || 3 Phases of Fat Loss, Carb Backloading, and Grown Men Being Silly</title>
  <description>Nate is the go-to fitness and nutrition expert for busy business owners. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. Nate helps business owners,&amp;amp;nbsp; entrepreneurs, and busy dads improve their physique, finances, and family time using fitness and nutrition as force multipliers.&amp;amp;nbsp; &amp;amp;nbsp; In this episode, you’ll learn…  How getting his DVD player stolen led to transforming thousands of lives Specific tactics to turn up your fat burning, for good The 3 Phases of Fat loss And so much more!  Connect with Nate Palmer  http://milliondollarbodymethod.com  https://www.milliondollarbodymethod.com/get-mdbm-ebook https://facebook.com/n8palmer https://n8trainingsystems.com/group https://www.instagram.com/n8.palmer/ https://www.instagram.com/lowcarbhustle http://thefreesugardetox.com/  Connect with Rusty  RustyOsborne.com instagram.com/thecoachrusty  </description>
  <author_name>Losing Weight</author_name>
  <author_url>https://rustyosborne.com/</author_url>
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