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  <title>The Pandemic:  The Good, the Bad and the Ugly</title>
  <description>I learned a lot about myself when we were in the lockdown in the early stages of the pandemic.&amp;amp;nbsp; I reflected back on the pros and cons of the pandemic, lockdown and key takeaways to how I adapted to the &amp;quot;new&amp;quot; way of life. </description>
  <author_name>The Social Nardcast Hour</author_name>
  <author_url>https://www.thenardcast.com/</author_url>
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