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  <title>103. My Secret To Staying Consistent</title>
  <description>It's easy to forget just how far you've come. But the craziest thing is, more often than not, we are living lives that we only once dreamed of. Today's quick chat is my response to a lovely woman on IG who told me I was &amp;quot;so much more committed&amp;quot; than she is. It felt important to record my thoughts on this one. Did it help? DM me on Instagram about it: https://www.instagram.com/mariebarkerwellness/   &amp;quot;Life is too short to feel shitty all the time.&amp;quot;  xo Marie  Sign up for my weekly newsletter + get my free morning meditation mp3:  https://marie-barker-wellness.mykajabi.com/morningmeditation &amp;amp;nbsp; CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM:  https://marie-barker-wellness.mykajabi.com/know-your-flow &amp;amp;nbsp; FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in &amp;amp;nbsp; WEBSITE: https://www.mariebarkerwellness.com/podcast &amp;amp;nbsp; FREE WORKOUTS TO TRY AT HOME:https://vimeo.com/showcase/bodsampleworkouts?page=1 &amp;amp;nbsp; </description>
  <author_name>Align Your Mind</author_name>
  <author_url>https://www.mariebarkerwellness.com/podcast</author_url>
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