1 rich Libsyn https://www.libsyn.com 90 600 We can’t always remove the stress but we can improve our awareness and resilience. Can stress be invisible? Is some stress good? Which resilience techniques really work? My guest on this episode is Debbie Kleiner who has a MSc in Workplace Health &amp; Wellbeing, further qualifications in stress management and is a mental health first aid trainer. I’m looking forward to asking Debbie some of the questions I am often asked when delivering my Improving resilience webinar to organisations as part of their health &amp; wellbeing activities.&amp;nbsp; Is stress bad? How can we identify if we are stressed?&amp;nbsp; What techniques do you suggest as a MHFA trainer and workplace wellbeing specialist? If you enjoyed the content in this podcast and you would like your employer to provide wellbeing webinars with a nutrition twist, contact info@natural-alterrnative.co.uk to receive the list of 21 webinar topics available ranging from Improving resilience to Managing menopause, Men’s health and Insomnia. You can contact Debbie: hello@wellbeing-inwork.co.uk www.wellbeing-inwork.co.uk&amp;nbsp; Bitesize Nutrition http://www.natural-alternative.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22712126/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/88902314