1 rich Libsyn https://www.libsyn.com 90 600 Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, and why balance is key to fighting food fear!&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; In this episode, we talk about… How obstacle course racing inspired Tyra’s nutrition journey&amp;nbsp; Letting go of negative stigmas around macronutrients and fats&amp;nbsp; Understanding how healthy fats and proteins impact your performance&amp;nbsp; Overcoming food fear with a sustainable lifestyle and balanced meals Using the Meal Garden platform for meal planning suitable to your needs Shifting from a state of deprivation to a state of abundance&amp;nbsp;&amp;nbsp; Fun advice to smash a banana on anything! &amp;nbsp; Links to Resources: Tyra’s Instagram - https://www.instagram.com/ocr.blondie/ Tyra’s LinkTree - https://linktr.ee/tyrahoule &amp;nbsp; Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com&amp;nbsp; *This podcast is sponsored by Meal Garden ~&amp;gt; Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&amp;amp;source=Podcast Making It Real https://home.mealgarden.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22709132/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22709132