1 rich Libsyn https://www.libsyn.com 90 600 Today I want to talk with you about an unusual technique that can help to calm your nervous system. I'll also teach you what I've learned about how to know whether you've experienced trauma.&amp;nbsp; And I'll give you some tips on what to do about it if you have. Learn more about me at amberdeibert.com&amp;nbsp; The Achievers Podcast: Get out of your own way and find success https://mentalmastery.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22677758/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/22b8af/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22677758