1 rich Libsyn https://www.libsyn.com 90 600 Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesn’t help us build strong muscles or support healthy bones.&amp;nbsp; One might say (and many do) that alcohol is filled with “selfish calories”…because it forces our bodies to ignore life-sustaining nutrients so that it can focus on metabolizing…or, burning, alcohol. While I admit that there is, to some, a pleasant side effect of alcohol…the fact is that this toxin is a burden on our bodies.&amp;nbsp; Them’s just the facts of SCIENCE. Phedippidations http://steverunner.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22587113/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/124126646