1 rich Libsyn https://www.libsyn.com 90 600 Caregivers. Literally the word reflects how they “give”-but what about what they need to take? If you’ve ever been in a caregiving role, you know the self-care struggle is real.&amp;nbsp; &amp;nbsp; After months of waiting to share this with you, I am thrilled to announce my upcoming book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions, October 2022).&amp;nbsp; &amp;nbsp; Inspired by my family’s experience caring for my father after his diagnosis of advanced pancreatic cancer (an experience which he, a music industry veteran, called his “farewell tour”), I have created a book intended to providing a healthier life for caregivers—Those who serve and assist ailing loved ones, the elderly, special needs children, and others who require ongoing care.&amp;nbsp;&amp;nbsp; &amp;nbsp; In this episode I hint at some of the self-care tips and tricks you’ll find in the book as well as info about the other wellness experts, music artists, and industry professionals who shared their insight for this book. I also share a few personal perspectives and stories on the creation and evolution of this text and what I have learned in my own caregiver journey.&amp;nbsp; &amp;nbsp; Click here to preorder.&amp;nbsp; Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22562639/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/124003856