<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>E7 - Fierce &amp;amp; Fit: Finding the Peace Within</title>
  <description>Finding peace in the midst of chaos. Seems impossible right? As women, we tend to juggle so many things, finding a spare moment to breathe may feel like a difficult feat. But that’s simply not true. This week’s guest Ebony Smith is the Founder of Yoga N Da Hood. She stresses the importance of cultivating peace in our everyday lives and explains how yoga can not only transform our minds, but our bodies as well. </description>
  <author_name>Live Fierce</author_name>
  <author_url>http://sites.libsyn.com/403145/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22534892/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/123990677</thumbnail_url>
</oembed>
