1 rich Libsyn https://www.libsyn.com 90 600 Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the concept of rumination. They discuss their experiences being ‘stuck in a rut’ and wishing they could ‘hit the reset button.’ The duo then discusses signs that you might be stuck in a cycle of rumination, as well as ways that you can start to work yourself out of that rut.&amp;nbsp; Action Event of the Week: If you find yourself ruminating, stop for a moment, congratulate yourself for noticing, visualize the ‘reset’ button, PRESS IT, and allow yourself to do something different. What did you notice?&amp;nbsp; Join us on the next episode of the Act To Live Podcast as we empower ourselves through a discussion about just that - empowerment!&amp;nbsp; References: Cirino, E. (2019). 10 tips to help you stop ruminating. Healthline. https://www.healthline.com/health/how-to-stop-ruminating Rodriguez, G. S. (2020). Rumination: When your thoughts don’t have an off button. Psychology Group: Ft. Lauderdale. https://thepsychologygroup.com/ruminating-thoughts-and-anxiety/ ACT to Live https://www.3cdigitalmedianetwork.com/act-to-live <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22530431/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/123737990