1 rich Libsyn https://www.libsyn.com 90 600 Making the decision to update your food plan could mean deciding to remove certain foods.&amp;nbsp; The thing to watch out for are the reasons you are restricting certain foods from your diet.&amp;nbsp; Is it because it will help you lose weight faster?&amp;nbsp; Is it because you have an intolerance to a food group?&amp;nbsp; Gwen will share how she works at not restricting foods or calories based on food messages she learned as a child and young adult.&amp;nbsp;&amp;nbsp; Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:&amp;nbsp; instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/ &amp;nbsp;Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The views of any guests on the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. Losing Weight to Gain Control http://www.thegwenalexander.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22509662/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22509662