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  <title>#074 - Struggling to maintain my 146 pound weight loss</title>
  <description>After 14+ months and 146 pounds lost, I am struggling to maintain my weight loss. I feel like the last 2 months has been up and down and it has been very frustrating. I know a lot of people go through struggles like this, and I wanted to talk about it. I have gone through this before and gained it all back...and I can't let that happen again. This podcast is brought to you by: Manscaped - Go to manscaped.com and use code SYATT for 20% off and free shipping </description>
  <author_name>Lee Syatt: What Was I Thinking?</author_name>
  <author_url>http://flyingjewradio.libsyn.com</author_url>
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