1 rich Libsyn https://www.libsyn.com 90 600 In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.&amp;nbsp;&amp;nbsp; Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.&amp;nbsp; Subscribe to this podcast so you don't miss an episode!&amp;nbsp; You can connect with Jenny on all social media channels&amp;nbsp; https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber &amp;nbsp; Power Over Food https://jennymc.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22429985/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/123080348