1 rich Libsyn https://www.libsyn.com 90 600 As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth. My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/ &amp;nbsp; In this episode of Real SOULutions: 01:45 - Products (essential oils, supplements, foods) to use leading up to labor 05:30 - Movements and exercises during pregnancy 07:55 - How THIS can help leading up to birth 08:10 - Educational Classes 09:00 - List of items and supplies that you need to have on-hand by 36 weeks in pregnancy, during labor, home birth, and postpartum 13:20 - Keeping hydrated, what to use or apply, and playing music during labor 16:00 - What I’m planning to do during early labor 19:10 - Tips when being at active labor 20:55 - Pushing phase, contractions, and crowning to-do’s and not to-do’s 24:40 - Remember that your baby needs to come out and not be held in 25:55 - The “golden hour” and placenta delivery 28:40 - Husband’s role during labor and delivery 29:40 - My plans for postpartum 31:45 - Things that I’ll have on-hand for postpartum My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/ All of my free resources for you: https://tap.bio/@freshfitnhealthy Real Soulutions Podcast http://realsoulutions.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22388330/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22388330