1 rich Libsyn https://www.libsyn.com 90 600 This is the second part of the episode about cultivating self-esteem. In Part 1 we learnt: - What self-esteem is - The signs of low self-esteem - How to tackle negative self-talk - The importance of speaking about yourself positively - The power of compliments and the importance of accepting themI hope that you've begun to put these things into practice. This episode you will learn:- How to detach yourself from the criticism and praise of others and start measuring your self-worth by your opinion of yourself – and the measure of that is your best in your unique circumstances - How to stop clinging to perfectionism and believe that you are enough - How to accept that failure is a normal part of daily life even for successful, super-confident people - The importance of stopping blaming yourself when things go wrong. Previous episodes mentioned during this episode: - Episode 22 – Dealing with Criticism and Praise! Detaching ourselves from what other people think. https://apple.co/3HTrHn2&amp;nbsp; - Episode 6 – Letting go of perfectionism https://apple.co/3MB3yFm&amp;nbsp; - Episode 14 – The power of believing “I am enough”! https://apple.co/3vP11Bz&amp;nbsp; - Episode 31 – Is it time to stop saying sorry? https://apple.co/3MwpEZN&amp;nbsp; Resources: - The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know&amp;nbsp; https://amzn.to/3w6hIsz, a book&amp;nbsp; by&amp;nbsp;Katty Kay and Claire Shipman&amp;nbsp;&amp;nbsp; - Email me at: clare@clarewalshcoaching.com Unlock Your Confidence with Clare Walsh http://clarewalshcoaching.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22383221/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/122773682