1 rich Libsyn https://www.libsyn.com 90 600 This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!In this episode you will learn: - What self-esteem is - The signs of low self-esteem - How to tackle negative self-talk - The importance of speaking about yourself positively - The power of compliments and the importance of accepting them Previous episodes mentioned in today’s episode: - Episode 5 – What would happen if you were kind to yourself? Taming your inner critic. https://apple.co/3tZIIr1&amp;nbsp; - Episode 12 – How good are you at accepting compliments? https://apple.co/3vKi0oG&amp;nbsp; Emal me at: clare@clarewalshcoaching.com Unlock Your Confidence with Clare Walsh http://clarewalshcoaching.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22382951/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/122772197