1 rich Libsyn https://www.libsyn.com 90 600 Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight.&amp;nbsp; No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should.&amp;nbsp; If you struggle with binge eating, food addiction or emotional eating, you may struggle in finding a way to move your body that doesn’t feel like something you have to do or something you feel bad about not doing.&amp;nbsp; In this podcast, you will learn: How to recognize if you’ve experienced exercise trauma. How to reclaim body movement as a form of self-expression. What the 3 most common reasons for not being physically active are and how to address them. The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction https://carolynrossmd.com/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22322258/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22322258