1 rich Libsyn https://www.libsyn.com 90 600 This is the second conversation with Jackee Holder. Jackee is a London-based executive coach and writer who is really passionate about creativity and journaling and nature and the benefits of practices that include these. In our episode last week we talked a lot about the connection between creativity and nature but we didn’t have enough time to chat about how creativity can have a pretty huge impact on our mental health and wellbeing. And I’m so glad we got the chance to do this follow-up episode because we cover so much stuff. You don’t particularly need to listen to the episodes in order as we recorded them as 2 separate conversations but if you find the topics in this episode interesting, then you’ll definitely want to go back and catch up with last week’s episode.&amp;nbsp; Today, we’re talking about the reasons why being creative is so good for us, last week we chatted a lot about how amazing journaling is and here we dive a little deeper into the reasons why it’s such a powerful tool for self-care. And other ways a daily creative practice can help support and nourish us in the rest of our lives. Jackee’s Website Green Prescription Writing Maps and Journaling Cards Follow Jackee on Instagram Me &amp;amp; Spirit: www.meandspirit.co.uk @me.and.spirit Following the Creative Spirit Podcast http://followingthecreativespirit.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22308503/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22308503