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  <title>18: Cultivating Creativity with Dr. Reef Karim</title>
  <description>Have you cultivated your creativity? Dr. Reef Karim is a double-board certified psychiatrist who left the world of academia to pursue his creative soul. Today, he specializes in upgrading the minds of entrepreneurs, speakers, and other creative professionals.&amp;amp;nbsp; Even if you don’t consider yourself a creative person, this episode will teach you that you are hardwired with creativity, and you just need to learn how to bring it out.&amp;amp;nbsp; Reef will walk you through creative blocks and how to overcome them, while sharing how to increase the creativity we have already brought forth.&amp;amp;nbsp; Altogether, this is an episode that will expand your vision, which will expand your creativity as a result!&amp;amp;nbsp; Key Topics/Takeaways:  Is creativity genetic or is it cultivated? Finding creativity in the small things. Engaging in cognitive flexibility.&amp;amp;nbsp; The importance of following your inner wisdom. How creativity can help you move past psychological issues.&amp;amp;nbsp;&amp;amp;nbsp; Why creativity goes with courage and sensitivity.&amp;amp;nbsp; What lowers and increases creativity.&amp;amp;nbsp; The definition of a mad genius.  Where to Find the Guest: ReefKarim.com @reefkarim Memorable Quotes: “If there’s a listener who’s listening right now and is like, ‘yeah, I’m not creative,’ you’re wrong. You are creative.” (3:11, Reef) “To me, life is a creative process in itself. Every day we’re essentially improving our lives. To live is to be creative in my mind.” (4:05, Dr. Sarah) “I think that the ability to connect with your sensitivity help you be more creative.” (9:04, Reef) “I believe anytime you’re dealing with transformation, you’re either pushed by pain or you’re pulled by vision.” (11:39, Reef) “I could write you a prescription, but expanding your mind is way more effective.” (25:15, Reef) “Creativity is a muscle, so we can exercise it.” (25:42, Dr. Sarah) “Don’t allow your intellect to diminish your soul. Don’t allow your cognitive to kill your creativity.” (32:03, Reef) &amp;amp;nbsp; Join the Are You Satisfied? Patreon Community: https://bit.ly/AreYouSatisfiedPatreon </description>
  <author_name>Are You Satisfied</author_name>
  <author_url>https://drsarahmurphy.com/</author_url>
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