1 rich Libsyn https://www.libsyn.com 90 600 Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep. &amp;nbsp; In this episode of Real SOULutions: 02:00 - Your sleep space 04:00 - Establish a good night time routine and keep your room cool 05:30 - No caffeine in the afternoon and do some exercise 06:20 - Avoid heavy meals and alcohol 07:50 - Epsom salt and essential oils 09:20 - Herbal tea, breathing exercises and journaling 10:50 - Supplements 12:05 - Essential oils and CBD 13:30 - Sleep essence Real Soulutions Podcast http://realsoulutions.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22292717/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22292717