1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I'm sharing some relaxation tips for handling times, so you can feel the peace that you deserve to feel in your heart and get you back to your center. Then towards the end, I'm going to walk you through this beautiful, guided meditation to help you feel calm and relaxed. In this episode, you will hear: • Deep breathing as the foundation of relaxation techniques • A few examples of deep breathing techniques • Recognizing the power of visualization and practicing it • Yoga is a great way to reduce stress and anxiety. • Different types of meditation you can do Events: https://www.hopetaylormedium.com/events &amp;nbsp; Mentorship Opportunities: The Contemporary Medium Mentorship https://hopetaylormedium.mykajabi.com/the-contemporary-medium &amp;nbsp; Readings with Hope: In Person or&amp;nbsp;Zoom https://www.hopetaylormedium.com/book &amp;nbsp; Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/hopetaylormedium https://www.youtube.com/@hopetaylormedium Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. The Contemporary Medium https://www.hopetaylormedium.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22291346/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22291346