1 rich Libsyn https://www.libsyn.com 90 600 The world feels heavy this week with news on the war in Ukraine and our creativity has taken a nosedive. What can we do to support ourselves and our feelings at this time? In this episode, I talk about the practice of journaling and journal therapy. Learn about how it differs from writing in a diary and find out the multiple benefits for your mental health with this practice. I'll walk you through a couple of exercises to help you get started with journaling and you'll find it's much easier than you think! To find out how to work with me visit&amp;nbsp;www.camillafellasarnold.com/creativepower For episode transcripts visit:&amp;nbsp;https://camillafellasarnold.com/category/podcast/ Sign up for the newsletter to find out about group journaling classes at: https://camillafellasarnold.com/newsletter/ Creative Power https://camillafellasarnold.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22280288/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22280288