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  <title>It's called GROWTH</title>
  <description>In this episode of Black Moms Chat, Adanna Dill and Schnelle Acevedo explore the five areas of personal growth. Mental, Spiritual, Physical, Emotional, and Social Growth. The co-hosts share their experience around each area and resources and tips that helped them level up and improve themselves.&amp;amp;nbsp; Books mentioned in this episode: The Power of Positive Thinking by&amp;amp;nbsp;Dr. Norman Vincent Peale The Magic by Rhonda Byrne The Four Agreements: A Practical Guide to Personal Freedom&amp;amp;nbsp;by Don Miguel Ruiz This week's Black Mom We Stan: J.J. Shegog, a former teacher of Chicago inner-city schools, has written and published a new picture book entitled&amp;amp;nbsp;Silly Little Squabbles&amp;amp;nbsp;inspired by her 3-year old son, Umani.&amp;amp;nbsp; &amp;amp;nbsp;Thanks for listening! Stay in touch with us on Instagram&amp;amp;nbsp;@blackmomschat! &amp;amp;nbsp;If you enjoyed the episode, subscribe and leave us a rating and review!&amp;amp;nbsp;New episodes every Monday! &amp;amp;nbsp; </description>
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