1 rich Libsyn https://www.libsyn.com 90 600 Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries. &amp;nbsp; The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience. &amp;nbsp; If you’d like to learn about ways that you can work through triggers and boundaries, check out this episode with therapist Sarah Dundar. &amp;nbsp; Connect with our guest: &amp;nbsp; Sarah is a mental health therapist - follow her on Instagram @sarahdundarcounseling and get inspired by her inspirational posts about anxiety and eating disorders. If you’d like to work with a registered dietitian specifically about triggers and boundaries? Inquire to work with me here: https://alignednutrition.com/contact/ Aligned Nutrition Podcast http://alignednutrition.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22216583/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22216583