1 rich Libsyn https://www.libsyn.com 90 600 Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival?&amp;nbsp; Gratitude helps neutralize this negativity bias and allows us to see the small delights that are sprinkled throughout our day. Create a good list by documenting the positive things that happen daily and train your brain to rewire towards happiness.&amp;nbsp; If you’re ready to see things through a positivity bias, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Feel Good Effect http://www.realfoodwholelife.com/fge/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22213154/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ced5d6/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/121805933