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  <title>Building Confidence Through Self-Validation Cycles</title>
  <description>The root cause of all of your problems is a lack of self-validation. Let me explain… This isn’t some self-love, woo-woo kind of thing.&amp;amp;nbsp; I want you to think about every one of your maladaptive behaviors:&amp;amp;nbsp;  People-pleasing - needing other people to be happy with you so that you can feel good about yourself&amp;amp;nbsp; Perfectionism- needing everything to be perfect so that you can believe you’re good enough&amp;amp;nbsp; High-achiever- needing to keep achieving milestones to feel like you’re worthy&amp;amp;nbsp; Obsessing over what other people think of you - needing other people’s approval so you can believe you’re good. Imposter syndrome- insisting on believing you’re not good enough when all of your achievements prove otherwise And on and on.&amp;amp;nbsp;  Every. Single. One comes from your inability to validate yourself. </description>
  <author_name>Lessons from a Quitter</author_name>
  <author_url>http://lessonsfromaquitter.libsyn.com/site</author_url>
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