1 rich Libsyn https://www.libsyn.com 90 600 Staying the Course In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course. &amp;nbsp; The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Plant Proof (Book &amp; Podcast) https://plantproof.com Stephen Covey, author of Seven Habits of Highly Effective People https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Habit Stacking article (James Clear) https://jamesclear.com/habit-stacking Teach Me How To Vegan http://teachmehowtovegan.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22186118/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/121660994