1 rich Libsyn https://www.libsyn.com 90 600 Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward.&amp;nbsp; These are real-life, tried and true tips &amp; tricks to help you achieve the Resolutions you wanted for yourself. Highlights: BE SPECIFIC. MAKE THEM REALISTIC. WRITE THEM DOWN. OUTLINE THE BENEFITS BE PREPARED FOR OBSTACLES. CHECK FOR APPS. DEAL WITH ONLY ONE AT A TIME. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE. USE CHECKLISTS TO TRACK PROGRESS. HOLD YOURSELF ACCOUNTABLE. REWARD YOURSELF AS YOU MAKE PROGRESS. IT’S OK IF YOU SCREW UP. STRESS-MANAGEMENT. ASSESSMENT TIME.&amp;nbsp; HAVE SOME OJ. Previous episodes with tips for stress management: Episode 4 (in the latter part of the episode). Episode 12 (mind-blowing &amp; super effective technique) If you know a friend who could use this, pls share. New episode: Every TUESDAY.&amp;nbsp; Quick word about my lil’ baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.&amp;nbsp; vreacosmetics.com&amp;nbsp; Connect with me on IG @alexandrapotora&amp;nbsp; Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637) Thanks so much for listening! Backbone Not Wishbone https://www.alexandrapotora.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22143989/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22143989