1 rich Libsyn https://www.libsyn.com 90 600 “Where will I find enough time for that??” “I don’t have HOURS every day to do a workout” These were thought processes that went through my head when I thought about exercise. Over the years, I’ve found that so many of us have huge misconceptions on what we can do in our training/exercise sessions. These misconceptions definitely affect our training AND mindset too! So today I’m going to outline a few simple ways to maximise your training session (and be efficient about it!) This is the start of a 4 part series in maxising your exercise! Stay tuned for part 2 next week! Come join us for our weekly LIVE Q &amp; A for the topic discussed in our FREE Strong, Toned and Confident FB Group - Every Friday at 12.30pm AEDT https://www.facebook.com/groups/strongtonedconfident Connect with me on Instagram: https://www.instagram.com/_christinelexy Learn more about how we work with you: https://www.stormfitcoaching.com/our-3-pillars The Storm Fit Project https://www.stormfitcoaching.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22123598/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/6f5d98/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22123598