1 rich Libsyn https://www.libsyn.com 90 600 Part 2: Health is high on the agenda for us all. How to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In this 2 part pod; Rach and Sue explore supplements, are they the green pharmacy? why sugar is evil and the importance of water. Jam packed with practical advice and laugh out loud moments -&amp;nbsp;go get the kettle on and lets put your health back in your hands. &amp;nbsp;Anything is possible. We commune over Bengal Spice Tea &amp; Vanilla Chai In Part 1 we cover: the foundation stones including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - just move! &amp; psycho-neuro biology.&amp;nbsp; This is Cuppa 31 of 40 teas in Season 4 of 40 for Tea. &amp;nbsp;The final 10 teas of this initial quest exploring being alive &amp; human in this new decade. Contact Rach&amp;nbsp; Linkedin&amp;nbsp;Instagram 40 for Tea http://40fortea.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22062434/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/121423754