1 rich Libsyn https://www.libsyn.com 90 600 Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well. &amp;nbsp; In this episode of Real SOULutions: 01:50 - Methylated Folate 03:50 - Omega 3 and Omega 6 06:20 - Glycine 08:30 - Healthy fats and saturated fats 10:20 - Choline 11:45 - Vitamin A 13:25 - Magnesium&amp;nbsp; 14:30 - Vitamin K2 15:40 - Iron and Vitamin C 18:00 - Zinc 19:30 - Selenium 20:30 - Specific foods 25:25 - Three other foods great for during fertility and preconceptions time frame Real Soulutions Podcast http://realsoulutions.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22057211/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22057211